Amount of 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic in LEAN POCKETS, Ham N Cheddar

Meals, Entrees, and Side Dishes

In 100 g (Grams) of LEAN POCKETS, Ham N Cheddar there is 0.002 g of 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic. Change amount

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22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic

22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic is a nutrient present in many other foods. The below table lists foods high in 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic other than LEAN POCKETS, Ham N Cheddar.

Fish oil, salmon 18.232 g 18.23%
Oil, bearded seal (Oogruk) (Alaska Native) 12.377 g 12.38%
Fish oil, cod liver 10.968 g 10.97%
Fish oil, sardine 10.656 g 10.66%
Fish oil, menhaden 8.562 g 8.56%
Oil, spotted seal (Alaska Native) 6.52 g 6.52%
Fish oil, herring 4.206 g 4.21%
Oil, beluga, whale (Alaska Native) 3.94 g 3.94%
Fish, caviar, black and red, granular 3.8 g 3.8%
Fish, mackerel, salted 2.965 g 2.96%
Fish, roe, mixed species, cooked, dry heat 1.747 g 1.75%
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1.52 g 1.52%
Fish, salmon, Atlantic, farmed, cooked, dry heat 1.457 g 1.46%
Fish, salmon, Atlantic, wild, cooked, dry heat 1.429 g 1.43%
Fish, mackerel, Atlantic, raw 1.401 g 1.40%
Fish, salmon, coho (silver), raw (Alaska Native) 1.385 g 1.38%
Fish, roe, mixed species, raw 1.363 g 1.36%
Fish, shad, american, raw 1.321 g 1.32%
Fish, anchovy, european, canned in oil, drained solids 1.292 g 1.29%
Lamb, variety meats and by-products, brain, cooked, pan-fried 1.28 g 1.28%

LEAN POCKETS, Ham N Cheddar

LEAN POCKETS, Ham N Cheddar is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in LEAN POCKETS, Ham N Cheddar are listed below.

Water 48.48 g 48.48%
Energy (calorie) 230 kcal
Energy (joule) 962 kJ
Protein 10.28 g 10.28%
Total lipid (fat) 6.53 g 6.53%
Ash 2.19 g 2.19%
Carbohydrate, by difference 32.52 g 32.52%
Fiber, total dietary 1.7 g 1.7%
Sugars, total 7.6 g 7.6%
Calcium, Ca 196 mg 0.20%
Iron, Fe 2.15 mg
Magnesium, Mg 21 mg 0.02%
Phosphorus, P 197 mg 0.20%
Potassium, K 203 mg 0.20%
Sodium, Na 423 mg 0.42%
Zinc, Zn 1.21 mg
Copper, Cu 0.076 mg
Manganese, Mn 0.286 mg
Selenium, Se 11.8 µg
Vitamin C, total ascorbic acid 0.1 mg

Nutrients in LEAN POCKETS, Ham N Cheddar